Monday, April 22, 2013

Asian Turkey Burgers


Ingredients:

20 oz. Jennie-o ground turkey, lean
2 medium carrots, shredded
1/4 c. soy sauce
2 Tbs. chives (I used freeze dried)
1 tsp. pepper
4 Laughing Cow Wedges, French Onion
Sesame seeds



Preheat a grill pan to medium heat. Mix all of the ingredients together with your hands and form into four patties. Spray non stick cooking spray on the grill pan and place to burger patties on top. Cook for 3-5 minutes on one side, and flip over and remain cooking for 3-5 minutes more. The turkey will cook pretty fast! Cook the other two, or place between parchment paper and freeze in a Ziplock bag. Spread half of a laughing cow wedge on either side or your bun or breading. Spray the tops of the buns with a light dusting of non stick cooking spray, and sprinkle sesame seeds on top.

(Makes 4 burgers, 6 WW points each, I used a hamburger bun, which included brought it up to 9 WW points each.)


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