Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, July 25, 2017

Pork with Mustard Thyme Butter and Roasted Kale and Red Onion Salad



Ingredients:
1 Tbs. butter, room temperature
6 oz. kalettes (or chopped kale)
1 small red onion, sliced
2 garlic cloves
3 sprigs of thyme, stemmed
2 boneless pork chops, fat trimmed
2 tsp. course ground mustard
Olive oil
Salt and pepper


Preheat the oven to 425 degrees. Line a baking sheet with tinfoil and spray with non stick cooking spray. Spread the kale and onion in an even layer on the prepared sheet and bake for 10-12 minutes.


While the kale is cooking, season the pork chops with salt and pepper. Add a teaspoon of olive oil to a medium size pan at medium-high heat. Cook for approximately 2-3 minutes on each side. Place the pork chops on a sheet pan and put in the oven for 6-8 minutes until fully cooked. Let rest while getting the plates ready.


In a small bowl, mix the butter, mustard, thyme and 1/4 tsp. pepper together. Add the kale and onion to the plate, pork chops next to the salad, and then top each chop with half of the thyme butter.