Loaded Spinach Parmesan Quiche

 

Ingredients:

4 eggs

1/3 c. Heart Smart Bisquick

1 c. milk, 1 %

1 clove garlic, minced

1/4 c. onion, chopped

1/4 c. onion, sauteed

1/4 c. green pepper, sauteed

4 oz. chopped baby spinach

1/4 c. chopped Parsley

1/4 c. grated Parmesan cheese

1/2 tsp. fresh cracked pepper

1 1/2 tsp. garlic salt

1/4 c. shredded Parmesan

Preheat the oven to 350 degrees. In a medium sized bowl whisk the eggs, Bisquick, milk, 1/4 c. grated Parmesan cheese, salt, pepper and minced garlic until smooth. Spray a quiche pan with non stick cooking spray. Add the chopped spinach in an even layer, topped with the parsley, green pepper and onion. Pour the liquid mixture on top of the vegetables. Top with shredded Parmesan. Bake in the oven for 30-35 minutes or until a toothpick comes out clean. 

(Makes 4 servings, 5 WW points per serving.)