Makeover Creamy Chicken and Broccoli Casserole

Ingredients:

1 (12 oz.) pkg. steam-in-bag broccoli
1 Tbs. oil
1/2 large onion, chopped
2 c. sliced mushrooms
3 Tbs. flour
1 1/2 milk, 1%
3 c. rotisserie chicken breast, chopped
1/2 c. fat free Greek yogurt
1/4 c. light mayo
1/2 tsp. pepper
1/2 tsp. salt
1/2 c. shredded reduced fat cheddar cheese
1/4 c. grated Parmesan cheese

Prepare the broccoli in the microwave according to the directions on the package. In a large skillet on medium-heat heat, add the oil to the pan. Add the onions and mushrooms and cook until the mushrooms brown and there is no liquid left in the pan (8-12 minutes). Sprinkle the mushroom mixture with the flour and cook for 1 minute while continuously stirring. Stir in the milk and bring to a boil. Cook for 3 minutes. Stir in broccoli and chicken and cook for another minute. Stir in the yogurt, mayo, salt and pepper. Transfer the mixture to a prepared casserole dish.  Top with the cheese and stick under the broiler for 2-3 minutes until the cheese is crunchy.

 

(Makes 6 servings, 7 WW points per serving)