Tuesday, April 1, 2014

Baked Green Bean Fries


Ingredients:

1 lb. green beans, washed and trimmed
1/4 c. grated Parmesan cheese
1/4 c. Panko
2  tsp. garlic powder
1 tsp. salt
1/2 tsp. fresh grated pepper
1 egg
1 Tbs. water

Preheat the oven to 425 degrees. Place the Parmesan, Panko, garlic powder, salt and pepper in a medium bowl and mix together. Whisk the egg and water in a large bowl and add the green beans. Toss to coat the beans with the egg wash. Add the breading mixture and toss again to coat.

Place the beans on a baking sheet lined with parchment paper. Bake in the oven for 12-15 minutes until the bread is golden brown.

(Makes 4 servings, 1 1/2 c. per serving, 2 WW points)

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