Ingredients:
1 small onion, chopped
1 (16 oz.) can black beans
1 (16 oz.) can kidney beans
1 (8 oz.) can tomato sauce
10 oz. package frozen corn
2 (14.5 oz.) cans diced tomatoes with chilies
1 package taco seasoning
1 Tbs. cumin
1 Tbs. chili powder
4 boneless skinless chicken breasts
Garnishes (cheese, olives, chips, sour cream, cilantro, etc)
Combine the ingredients in a slow cooker and place the chicken on top. Cook on low for 10 hours (or on high for 6). Remove the chicken and shred. Place back into the slow cooker and stir. Let heat through again before serving. Turn into a taco chili bar and have sides of fresh cilantro, sour cream, and anything that you would like to add.
(Makes 10-12 servings, 1 1/4 cup per serving, 5 WW points)
No comments:
Post a Comment