Wednesday, June 17, 2015

Dill Pepper Frittata for One

I have come to the conclusion that every time my husband goes out of town, and I am stuck at home alone, I always cook something breakfast related for every meal. And about 90 percent of those meals have to do with eggs. I just can't get enough. This recipe is a single serving egg white frittata, that is loaded with fresh dill, mini sweet peppers, melted cheese and a dash of spice!


1/2 c. liquid egg whites (Crystal Farms, All Whites)
2 mini bell peppers, seeds removed and chopped
1 Tbs. fresh dill
1/4 c. Sargento reduced fat shredded cheddar cheese
Frank's Red Hot Sauce, Original

Heat a small pan to medium heat. Spray with nonstick cooking spray and pour in the egg whites. Let cook for about 2 minutes. To the top, add the chopped bell pepper, dill, shredded cheese, and a few dashes of hot sauce. Cover with a lid and continue to cook for 2-3 minutes more until the whites are cooked through.

(This personal serving frittata is only 4 WW points!!! You really can't beat that!)

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