Tuesday, March 11, 2014

Slow Cooker Pulled BBQ Chicken




Ingredients:

4-5 frozen boneless skinless chicken breasts
1 can (14.5 oz.) tomato sauce
1/2 c. ketchup
2 Tbs. brown sugar
1 Tbs. apple cider vinegar
2 tsp. garlic powder
1 tsp. fresh cracked pepper
3 tsp. garlic salt
1/8 tsp. ground cinnamon

Place the chicken in the bottom of a slow cooker. Whisk the remaining ingredients together in a small bowl and pour on top of the chicken. Cover and cook on high for 4-5 hours (or low 6-7 hours if NOT frozen). Shred the chicken and then place back into the juice. Cook for 20 more minutes.



(Makes 10 servings, 3 WW points per serving)


No comments: