Friday, May 2, 2014

Overnight Chia Refresher

This combination is very refreshing when you first wake up in the morning! You get a slight hint of cinnamon, with a pop of honey!  Not to mention all of the nutrients and vitamins from the chia seeds.

2 c. milk, 1% (or you can use soy or almond milk)
4 Tbs. chia seeds
1 tsp. cinnamon
4 tsp. honey

In a bowl, mix the above ingredients together,  minus 2 tsp. of the honey. Let sit on the counter for 10-15 minutes, stirring occasionally. If you need them "on-the-go" the next morning, divide the mixture into two mason jars. Cover and refrigerate for at least 6 hours. Before eating in the morning, drizzle 1 tsp. on top for each jar.
(This recipe makes 2 servings, 6 WW points per serving.)

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