Monday, January 26, 2015

Slow Cooker Honey Sesame Chicken


1 small onion, diced
2 garlic cloves, minced (garlic press)
1/2 c. Honey
1/2 c. Soy Sauce, low sodium
1/4 c. Ketchup
2 lb. chicken thighs, boneless, skinless
1 green onion, thin sliced for garnish
 Sesame seeds, for garnish

In a bowl, combine the onion, garlic, honey, soy sauce and ketchup. Place chicken in the slow cooker. Pour the sauce over the chicken. Cook on low heat for 4 hours. Remove the chicken from the slow cooker and shred.

*This recipe is great served on rice. Place the rice at the bottom of the bowl, top with the shredded chicken and pour a few spoonfuls of the cooking liquid on top. Garnish with sliced green onion and sesame seeds!

 (Makes 8 servings, 6 WW points per serving.)

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