Thursday, January 22, 2015

Breaded Pork Cutlets


3 pork chops, boneless
1 c. Panko bread crumbs
1/2 c. Italian bread crumbs
1 tsp. garlic salt
1 tsp. Italian seasoning
1/2 c. Egg Beaters

Preheat the oven to 425 degrees. Spray a baking sheet with non stick cooking spray. Trim any extra fat off of the pork and place in saran wrap, covering each pork chop. Use a meat cleaver and pound the pork until it is around 1/4 inch thick. Pour the Panko, Italian bread crumbs and seasoning, and garlic salt in a shallow dish and mix together. Pour the Egg Beaters into a different shallow dish. Dunk each piece of pork into the Egg Beaters to coat. Place in the bread coating lightly on one side, then flip over and press with your hands. Flip over twice more to make sure every part of the pork is coated in bread crumbs; place on the prepared baking sheet. Spray the tops of each piece of pork with non stick cooking spray. Bake in the oven for 20-25 minutes until the inside is no longer pink.

(Makes 3 pork chops, 5 WW points per pork chop.)

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